El espíritu y el cuerpo

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Lo primero que tienes que saber, si empiezas el camino de la meditación, es que todos somos visitantes en este planeta, eres un espíritu dentro de un cuerpo.
Con el cuerpo nos movemos aquí en la tierra y con él nos relacionamos en todo lo referente a lo externo. Con el espíritu nos movemos en el mundo espiritual y nos relacionamos en el mundo interno.
Los dos mundos, el espiritual y el material, están combinados y son inseparables acá en la tierra.
La meditación te sirve para equilibrar estos dos mundos, de tal forma que el interior –mucho más rico que el exterior– influya en el equilibrio de toda la persona.
A medida que avances en el conocimiento, en la experiencia, verás la evolución que sufre toda tu vida.
Tomado del libro de María Benetti Meiriño,  Paz en el Alma, p. 17
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